Long To-Do List

Take that overwhelming to-do list and prioritize ONE thing. Stay focused on that one task until it is complete, putting your all into that one thing. Don’t let, distractions, anyone else’s emergencies, or emotions shift your focus. Politely create boundaries and say no when necessary. Once complete, celebrate yourself no matter how big or small the win seems. Then create space for yourself to decompress before you move on to the next task. #bepresent